I'm an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Sunday, July 10, 2011
20 Minute Workout Express
Think you can't get a workout in this week because you are pushed for time? Checkout my 20 minute workout routines on Health Fitness Nation.