The problem is most people eat too many carbohydrates in their diets and not enough protein. This is a major contributing factor to the obesity epidemic and it's associated health problems. New research shows that you need 25 to 30 grams of high quality protein at each meal to be most beneficial for your body. This is especially true at breakfast.
In my 20 plus years in the health and fitness industry I have observed that most people start their day with a breakfast that is very high in carbohydrates (fruit, cereals, juices, and bread) and low in protein. Eating this way starts your day in fat storage mode because all those carbohydrates are converted to sugar and are mostly stored as body fat. Then you crave more foods high in sugar.
If you begin your day by eating a breakfast with 25 to 30 grams of protein balanced by no more than 25 to 30 grams of carbohydrates you activate your muscles and start your day in fat burning mode. You will find that you are energized until your next meal without the cravings for more sugary foods.
One of the easiest ways to start your day with the proper balance of protein and carbohydrates is by drinking a protein smoothie. I get my day started with a protein smoothie 5 to 6 days each week and I have done so for many years.
Thus, I am pleased to announce the launch of my first customized nutritional product called Protein My Whey. Each serving of Protein My Whey contains:
- 26 grams of protein isolate (one of the highest quality most digestible protein sources)
- 1 gram of carbohydrates
- 0 fat grams
- No Cholesterol
- No sugar
- Sweetened with Stevia
- And is lactose free
- 1 cup of frozen blueberries
- 1 cup of plain almond milk
- 1 packet of Protein My Whey
Check out this wonder product by clicking on this link: Protein My Whey