Friday, October 3, 2014

Complete and Incomplete Protein Sources

Protein is a necessary part of every living cell in your body.  Next to water, protein comprises up the greatest portion of your body weight.  Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and many vital body fluids.  It is essential for the growth, repair, and healing of your bones, tissues, and cells.  In addition, the enzymes and hormones that catalyze and regulate your body processes are comprised of protein.  So, you see the proper amount of protein in your diet is vital for your health and well being.

Protein is composed of building-block chemicals called amino acids.  There are approximately 28 commonly known amino acids that your body uses to create all the various combinations of proteins needed for survival. These 28 commonly known amino acids are further classified as essential and nonessential amino acids.  Nonessential amino acids can be produced in your body, while essential amino acids cannot be produced in your body and must be obtained from the foods you eat.

The sources of protein in your diet are classified as complete or incomplete.  Complete proteins contain all the essential amino acids and are mostly from animal sources such as meat, fish, poultry, eggs, and dairy products.  Incomplete proteins lack one or more essential amino acids that your body cannot make itself.  Incomplete proteins usually come from plant- based sources such as fruits, vegetables, grains, and nuts.  You must eat incomplete sources of protein in a combination that contains all the essential amino acids in order for your body to use them.

As mentioned, you must get your essential amino acids from your diet because your body cannot make them itself.  Some of the best animal sources of protein are fish, poultry, lean cuts of meat, and low-fat dairy products.  Some of the best vegetable sources are beans, nuts, and whole grains.

Check out Protein My Whey.  One of the most complete and highly digestible sources of protein that I've seen in my 20 plus years in the health and fitness industry.  Each serving of Protein My Whey contains:

    • 26 grams of muscle building whey protein
    • 1 gram of carbohydrates
    • Fat Free
    • Cholesterol Free
    • Lactose Free
    • Sweetened with Stevia
          Find out more about this wonderful protein supplement by clicking on this link: Protein My Whey.