Saturday, September 26, 2015

Three Exercises to Increase Muscle Mass and Strength

Muscle loss and consequently a decrease in strength can begin as early as your 30s.  Left unabated this process accelerates each year causing you to lose more muscle and strength until the activities of everyday life becomes difficult to do.  However, the good news is you can do something to slow down and even reverse this scenario.

Strength training (weight lifting), and proper daily protein intake are two of the most effective ways of maintaining your muscle mass and strength as you age.  In this post I will show you three exercises you can do to help you maintain and increase their muscle mass and strength.  You should perform these exercises in combination 2 to 3 times each week for best results.

Exercise 1.  Lat Pulldown