I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Wednesday, October 7, 2015
Staying Strong and Fit Over 50
Hi, I'm Darvis Simms and I'm in my mid 50s and I'm stronger than I was in my mid 20s and you can be too. The keys to staying strong and fit as you age is weight lifting 2 to 4 times each week and getting the proper amount of protein in your diet each day.
Checkout my publications on staying strong and fit as you age at: Forever Fit and Firm.
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