Wednesday, October 7, 2015

Staying Strong and Fit Over 50



Hi, I'm Darvis Simms and I'm in my mid 50s and I'm stronger than I was in my mid 20s and you can be too.  The keys to staying strong and fit as you age is weight lifting 2 to 4 times each week and getting the proper amount of protein in your diet each day.

Checkout my publications on staying strong and fit as you age at: Forever Fit and Firm.