Forever Fit and Firm: 12 Amazing Exercise Benefits That Aren't About Weight Loss

I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."

Sunday, February 28, 2016

12 Amazing Exercise Benefits That Aren't About Weight Loss - Hello HealthyHello Healthy

Losing weight isn't the only reason to exercise on a regular basis. Below is a great article by Kristina LaRue RD, CSSD, LDN about the benefits exercise has on your overall health and well-being.

12 Amazing Exercise Benefits That Aren't About Weight Loss - Hello HealthyHello Healthy

Sunday, February 28, 2016

12 Amazing Exercise Benefits That Aren't About Weight Loss - Hello HealthyHello Healthy

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American Council On Exxercise