Your shoulder joint has more range of motion than any other joint in your body, and your shoulders are involved in every movement of your upper body. Thus, having strong shoulders makes the activities of everyday life easier to perform. The video below demonstrates two of my favorite exercises for developing and strengthening your shoulders.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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