I'm an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Sunday, October 23, 2016
Whey Protein: Health Benefits and Side Effects - page 2 - Medical News Today
If you've read many of my posts you know I'm an advocate of protein supplementation, especially as you age. Below is a link to a great article by Medical News Today about the benefits of adding whey protein to your diet. Wishing you a healthy day!