Tuesday, November 8, 2016

Try Wood Chops on a BOSU to Strengthen Your Core

Having a strong core is important in everything that you do from squatting to pick up your precious baby to carrying the groceries into the house.  Watch the following video as I demonstrate one of my favorite exercises for strengthening and developing your core.

You can find many more of my favorite exercises that I do with my clients at www.personaltrainerinraleighnc.com.