Having a strong core is important in everything that you do from squatting to pick up your precious baby to carrying the groceries into the house. Watch the following video as I demonstrate one of my favorite exercises for strengthening and developing your core.
You can find many more of my favorite exercises that I do with my clients at www.personaltrainerinraleighnc.com.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
No comments:
Post a Comment
Please let me know what you think. All comments are greatly appreciated. Thank you