If you want to minimize the time you spend working out, try exercises that target two or more body parts. One of my favorite exercises that strengthens and develops both your chest and your core is a dumbbell press bridging on a therapeutic ball. Watch as I demonstrate in the video below.
You can find more of my favorite exercises at www.personaltrainerinraleighnc.com
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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