Saturday, November 12, 2016

Dumbbell Presses on a Therapeutic Ball Strengthens Your Chest and Core

If you want to minimize the time you spend working out, try exercises that target two or more body parts.  One of my favorite exercises that strengthens and develops both your chest and your core is a dumbbell press bridging on a therapeutic ball.  Watch as I demonstrate in the video below.



You can find more of my favorite exercises at www.personaltrainerinraleighnc.com