I believe in working as many muscle groups as possible in one exercise because your body is dynamic in every activity you do. Using a BOSU as a part of your strength training program is one of the best ways of hitting all your muscle groups in an exercise, especially the small stabilizing muscles of your legs, hips, and core. Dumbbell biceps curls standing on a BOSU is one of my favorites. Watch as I demonstrate the technique in the video below.
You can subscribe to my online training program where you can find many of my favorite exercises at www.personaltrainerinraleighnc,com
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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