A properly executed pullup is one of the best exercises for strengthening and developing your upper body. Pullups strengthens your arms, upper back, and your core, it's one of my favorite exercises when I want to get a good upper body workout in a limited amount of time. Watch the video below as I demonstrate how this exercise should be properly performed.
You can see many more of my favorite exercises by visiting my website at www.personaltrainerinraleighnc.com
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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