Sunday, December 11, 2016

Pullups, One of The Best Overall Upper Body Exercises

A properly executed pullup is one of the best exercises for strengthening and developing your upper body.  Pullups strengthens your arms, upper back, and your core, it's one of my favorite exercises when I want to get a good upper body workout in a limited amount of time.  Watch the video below as I demonstrate how this exercise should be properly performed.

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