Friday, February 3, 2017

Overhead Triceps Extension, a Great Exercise for Developing and Strengthening Your Arms

Here's one of my favorite exercises for developing and strengthening those large muscles on the back of your upper arms called the triceps.  These muscles along with the large muscles on the front of your upper arms called the biceps are responsible for bending and extending your arms.  Thus, keeping these muscles strong is very important because they are involved in almost every activity you do involving your upper body.

Over head triceps extensions is a great exercise to develop, and keep your triceps strong and tone.  Watch the video below as I demonstrate the proper technique.



You can find my complete exercise video library at www.personaltrainerinraleighnc.com