Monday, January 23, 2017

Bench Step-Up, A Core Exercise For Developing Your Hamstrings and Shaping Your Butt

Here's an excellent exercise for anyone who wants to strengthen their hamstrings, and develop a tight tone butt.  Watch the video below as I demonstrate the proper technique.  This is one of my favorites!



You can find a complete library of my exercise videos and also get a customized fitness program by becoming one of my Online Fitness Program members by going to my website at www.personaltrainerinraleighnc.com.