Sunday, April 23, 2017

Lat Pulldown and Bent Over Dumbbell Row, Two Exercises to Develop and Strengthen Your Upper-Back

Having a strong upper-back is not only essential for good posture it also aids in stabilizing your shoulder girdle which reduces the chances of developing shoulder weakness and pain.  Lat pulldowns and bent over dumbbell rows are two excellent exercises for developing and strengthening your upper-back muscles.  Please click here to see the complete post...