I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Sunday, April 23, 2017
Lat Pulldown and Bent Over Dumbbell Row, Two Exercises to Develop and Strengthen Your Upper-Back
Having a strong upper-back is not only essential for good posture it
also aids in stabilizing your shoulder girdle which reduces the chances
of developing shoulder weakness and pain. Lat pulldowns and bent over
dumbbell rows are two excellent exercises for developing and
strengthening your upper-back muscles. Please click here to see the complete post...
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