Sunday, April 16, 2017

Leg Strength is the Foundation of a Strong Body

Leg strength is the foundation of a strong body and makes doing the activities of everyday living easier.  Your legs are involved in every step you take, whether it’s on the golf course, the tennis court, or shopping at the grocery store.  Building and maintaining your leg muscles becomes even more important the older you get because they stabilize your knee and hip joints, and reduce the likelihood of developing pain and weakness in these areas.

Here are three of my favorite exercises to strengthen and build your legs.  Do these exercises one or two times each week and see how stronger you feel in about three months.  Click here to read entire article...