Leg strength is the foundation of a strong body and makes doing the
activities of everyday living easier. Your legs are involved in every
step you take, whether it’s on the golf course, the tennis court, or
shopping at the grocery store. Building and maintaining your leg
muscles becomes even more important the older you get because they
stabilize your knee and hip joints, and reduce the likelihood of
developing pain and weakness in these areas.
Here are three of my favorite exercises to strengthen and build your
legs. Do these exercises one or two times each week and see how
stronger you feel in about three months. Click here to read entire article...
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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