Whether you are 40 or 90 it’s never too late to begin strength training program People in their nineties can still build muscle and become stronger. My oldest client started working out at age 90. Here is a perfect strength training program to start building muscle and getting stronger.
In this strength training program, you will work all the major muscle in your body. This routine is designed for you to do every third day. For example do this program Monday, Thursday, and Sunday etc… Spacing out this routine is important to give your body a chance to recuperate between workout sessions. Strength training tears down muscle fibers, so your body needs the proper recovery time to rebuild those fibers stronger.
You should do each exercise for two sets of 10 repetitions with at least one minute but no more that two minutes between each set. For each exercise select a resistance with which the last three repetitions are difficult to complete. Do this routine for two months. Click here to see the entire post
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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