Forever Fit and Firm: Programming

I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."

Showing posts with label Programming. Show all posts

Saturday, March 12, 2011

Exercise And Fitness Book Giveaway Contest

As promised, I'm starting a contest to giveaway a copy of my book Forever Fit and Firm. All of the exercises that I have posted about over the last few weeks have come from my book. There's only two requirements to enter the contest. 1. Become a follower of my blog and send me a comment stating your favorite exercise from one of my previous posts. 2. Become a Facebook Fan of mine and send me a comment telling me your favorite food.

The contest starts March 1st and ends March 31st. Good luck!

Tuesday, November 16, 2010

Great Book Review

I typically don't toot my own horn, but I have to let you know how excited I am about the latest review I received on my book "Forever Fit and Firm." It's my first review by a major book reviewing service, called Book Reviews Weekly and it's great! I have included the link below for anyone who wants to read it.

If you need a book reviewed I highly recommend Book Reviews Weekly. You can find them online at http://www.bookreviewsweekly.com

To see my book review click here.

I thank my many readers for their loyal following.