This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in. It is one of the best overall whole body exercises I know of because it targets your legs, core, arms, and upper back. Do three to four sets of this exercise and I promise you will feel like you've had a complete workout. Watch the video below as I demonstrate how to properly perform this exercise.
You can find my complete library of exercise videos by visiting my website at www.personaltrainerinraleighnc.com.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
Showing posts with label exercise video. Show all posts
Showing posts with label exercise video. Show all posts
Tuesday, January 17, 2017
Saturday, November 12, 2016
Dumbbell Presses on a Therapeutic Ball Strengthens Your Chest and Core
If you want to minimize the time you spend working out, try exercises that target two or more body parts. One of my favorite exercises that strengthens and develops both your chest and your core is a dumbbell press bridging on a therapeutic ball. Watch as I demonstrate in the video below.
You can find more of my favorite exercises at www.personaltrainerinraleighnc.com
You can find more of my favorite exercises at www.personaltrainerinraleighnc.com
Tuesday, October 25, 2016
Great Abdomnal Exercise Using a BOSU
Below is a video of one of my favorite abdominal exercises using the BOSU. This exercise really hits all areas of the mid-section.
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