This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in. It is one of the best overall whole body exercises I know of because it targets your legs, core, arms, and upper back. Do three to four sets of this exercise and I promise you will feel like you've had a complete workout. Watch the video below as I demonstrate how to properly perform this exercise.
You can find my complete library of exercise videos by visiting my website at www.personaltrainerinraleighnc.com.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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