Image via WikipediaI have an idea on how to improve the health of the ones you love. Take the ones you love for a 30 minute walk each day. What better way to say I love you than to help someone to live a healthy and long life?
Walking is a simple and easy way to get the health benefits of regular exercise. A brisk 30 minute walk each day can decrease your blood pressure, decrease your risk for developing diabetes, help you lose weight, increase your energy level, and help you sleep better.
Just think you can help someone you love improve the quality of their life just by taking them for a walk each day. Plus, you can have great conversation and get to know them better. Try it for the next 30 days and you'll be surprised at how much better you and your loved ones will feel.