Tuesday, October 20, 2015
Lift Weights to Stay Strong
Hi, I'm Darvis Simms, I'm in my fifties and I'm in the best shape of my life because I lift weights 3 to 4 times each week. You are as strong as you think you are no matter what age. Take a look at the video below of me doing upside down pullups, I couldn't do that in my twenties. Checkout some of my complete workout routines with you at Forever Fit and Firm.