Your shoulders are the most mobile joints in your body, thus it's important to keep your shoulders healthy and strong. Watch as I demonstrate my favorite exercise routine for building strong shoulders in the video below.
You can checkout more of my exercise routines at Forever Fit and Firm.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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