Wednesday, October 28, 2015

Two of My Favorite Triceps Exercise

Just because you're over 50 doesn't mean you are over the hill.  You can be as strong and fit as you were in your 20s and 30s; weight lifting is the key.  Below are two of my favorite exercises for developing and strengthening my triceps.  You can find more of my complete strength training routines at Forever Fit and Firm.