Just because you're over 50 doesn't mean you are over the hill. You can be as strong and fit as you were in your 20s and 30s; weight lifting is the key. Below are two of my favorite exercises for developing and strengthening my triceps. You can find more of my complete strength training routines at Forever Fit and Firm.
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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