Hi, I'm Darvis Simms, I'm in my fifties and I'm as strong and fit as ever and you can be too. Weight lifting is one of the best things you can do to keep strong and fit as you age. Below I want to share with you two of my favorite exercises for developing and strengthening your chest.
Please checkout some of my complete strength training routines for those of you over age 50 at : Forever Fit and Firm
I'm an ACE certified personal trainer and National Masters Over 60 Powerlifting Champion with over 25 years of experience in the health and fitness industry. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."
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