Monday, October 19, 2015

Two of My Favorite Exercises for Developing Your Chest.

Hi, I'm Darvis Simms, I'm in my fifties and I'm as strong and fit as ever and you can be too.  Weight lifting is one of the best things you can do to keep strong and fit as you age.  Below I want to share with you two of my favorite exercises for developing and strengthening your chest. 

Please checkout some of my complete strength training routines for those of you over age 50 at : Forever Fit and Firm